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  • Writer's pictureDebra

First Aid for Bad Days

Updated: Dec 18, 2023

In today's post you'll find my top tips for surviving very bad days.


Disclaimer: I'm not a doctor but I do know that having a low mood for months or even years on end isn't just a case of the blues. If you are struggling with prolonged states of sadness and lethargy, please seek out proper psychological or psychiatric care. This blog is no substitute for that.



first aid for bad days

What if you had a toolkit that was like First Aid for bad days?


Where my First Aid for Bad Days checklist came from


If you've read my story on this website, you'll have guessed that I used to struggle with severe depression and anxiety. I don't like to go into it much since I'm a very private person. And also because and I don't identify with my "stories" much anymore. But today I'll divulge a bit more beause I want you to know, I too know your struggle about being down in the dumps, riding the shame-spiral, paranoid and unable to leave the house or get some food in me.


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